The number of Zone blocks you should eat per day depends on your weight, height, waist and hip measurements. Zone food blocks allow you to personalize the Zone Diet to your body by calculating how many grams of protein, carbs and fat you can have per day. You can learn more about eating out on this diet here. It is also flexible and allows you to eat out at restaurants while on the Zone Diet, by using your hand and eyes as tools to choose options that fit Zone recommendations. The hand-eye method is designed to be a simple way for a beginner to follow the Zone Diet. A little fat: Add a dash of monounsaturated fat to your plate, such as olive oil, avocado or almonds.Two-thirds carbs: Two-thirds of your plate should be filled with carbs with a low glycemic index.One-third lean protein: One-third of your plate should have a source of lean protein, roughly the size and thickness of your palm.To design a Zone-friendly plate, you need to first divide your plate into thirds. Meanwhile, you use your eye to estimate portions on your plate. Your five fingers remind you to eat five times a day and never go without food for five hours. You use it to determine your portion sizes. In this method, your hand takes on several uses. The hand-eye method is the easiest way to start the Zone Diet.Īs the name suggests, your hand and eye are the only tools you need to get started, although wearing a watch is also recommended to keep an eye on when to eat.

You can switch between both methods whenever you feel like, since they each have their own benefits. Most people start with the hand-eye method and progress to using Zone food blocks later, since it is more advanced. There are two ways to follow the Zone Diet: the hand-eye method, or using Zone food blocks. The Zone Diet has no specific phases and is designed to be followed for a lifetime. The Zone Diet follows a specific ratio of 40% carbs, 30% protein and 30% fat. Proponents of the diet claim that once you reduce inflammation, you will lose fat at the fastest rate possible, slow down aging, reduce your risk of chronic disease and improve your performance. Sears proposed inflammation was the reason people gain weight, become sick and age faster. The Zone Diet claims to reduce the inflammation in your body. Sears developed this diet after losing family members to early deaths from heart attacks, and felt that he was at risk unless he found a way to fight it. His best-selling book The Zone was published in 1995.ĭr.

The Zone Diet was developed more than 30 years ago by Dr. Protein should be lean and fat should be mostly monounsaturated.

The Zone Diet instructs its followers to stick to eating a specific ratio of 40% carbs, 30% protein and 30% fat.Īs part of the diet, carbs should have a low glycemic index, which means they provide a slow release of sugar into the blood to keep you fuller for longer.

What is zoom diet